olan

Ingredients

white pumpkin (diced)- 1 cup

yellow pumpkin(diced)- 1 cup 

 green gram  (preferably sprouted)- 1/2 cup

long beans - (cut into 1inch length) - 1/2 cup

grated coconut - 1/2 cup

green chillies- 2

coconut oil - 1/2 tsp

curry leaves 

p.s  i didn't have long beans so didn't use it while preparing olan.

 in a  vessel add all the vegetables and green gram and enough water and bring it to boil 

cook till  the veggies are done and soft,in the meantime  grind the  coconut and green chillie to fine paste.

once the veggies are cooked strain of the excess water,mix the coconut-green chillie paste and add 1/4 tsp coconut oil  ur olan is ready!!!